What was it you needed to say last night?
Did you say it?   Were you heard?
Today is a day of a very busy mind.
Do you have a regular meditation practice?
Yes? Double the amount of time you spend in meditation over the next few days!
No? There is no time like the present to begin.
It is the responsibility of each one of us to learn to settle our minds.
This is a great day to find intellectual companions; sharing intellectual space with others can bring great benefits and great pleasure.
Go to a talk on a college campus or other educational space; someplace where the public is encouraged to share, express, and debate opinions, ideas, and values.
Open your mind to understanding others, no matter how different their ideas and opinions are from your own!
Show your own vulnerabilities; allow yourself to be seen.
We are each human, trying to understand our nature and our vulnerabilities. As we come to understand ourselves we begin, finally, to understand others.